About

Mission Statement

Viva Vertical's mission is to be the governing international academy that educates, inspires and presents aerial dance as both fitness and art, respectively. Viva Vertical is member of the Aerial Arts Association of Asia (AAA Asia) as well as a partner of the Asian Academy for Sports and Fitness Professionals. We are the leading academy in Asia to offer both AAA Asia and AASFP accredited pole dance fitness instructor certification.

Viva Vertical team are available for classes, workshops, parties, events and performances, as well as franchise opportunities.

"Got Pole Will Travel, No Pole Will Bring"

Pole dance

From Wikipedia, the free encyclopedia

Pole dancing is a form of performing art, a combination of dancing and gymnastics. A similar pole (Chinese poles) is used in cabaret/circus and stage performance in a non-erotic environment, the style and moves are very different.

Advanced pole dancing requires significant strength, flexibility and endurance. Pole dancers use the vertical dance pole to perform more athletic moves such as climbs, spins, and body inversions. Upper body and core strength are important to proficiency, which takes time to develop.

Pole dancing is now regarded as a recognized form of exercise and can be used as both an aerobic and anaerobic workout. Recognized schools and qualifications are being developed as pole dancing increases in popularity.