Pole - Beginners
If you have never taken a pole dance class, this is the class for you. Here, you will learn the fundamentals of pole dance techniques.
Think that blade, chopper, invert, crucifix climb, all sound like a foreign language? Well, add that extra language to your resume; as after an average of 6+ classes, not only will you be proficient with the names of pole moves. You will be able to spin, climb, move smoothly up, down and all around the pole.
Working at your own pace, you will notice significant improvement to your body's tone. This amazing full body workout not only improves cardio and strength, you will have a great time as you practise.
Once comfortable with the skills learnt here, you will be ready for the next pole level.
Suitable for any level and experience.
What to wear
Shorts that exposes the back of knees. No body lotion. No footwear required.
1-Credit Classes - Flyoga, Yoga, Fit& Flex, Contemporary Jazz
2-Credit Classes - Pole Beginner, Exoticpole, Aerial Silk Beginner, Aerial Hoop Beginner
3-Credit Classes - Pole Intermediate/Advance, Aerial SIlk Intermediate/Advance, Aerial Hoop Intermediate/Advance, Aerial Master Class
1 Credit - MYR 35
2 Credits - MYR 70
6 credits - MYR 180 (Validity: 1 month)
12 credits - MYR 350 (Validity: 3 months)
26 credits - MYR 600 (Validity: 6 months)
40 credits - MYR 900 (Validity:6 months)
Private Session (60mins)
Available to suit you day & time! Please contact with us for more info.