Fit and Flex

This 40-minute class focus on building core strength, increase endurance and flexibility through a variety of exercises.
Students will learn to use own body weight in proper and safe technique to increase their strength and flexibility and take it to the next level, with no additional cost of equipment.

As pole & aerial students progress to an advanced levels of class, the demand on the body is increased for endurance to complete prolonged combinations. Through strengthening and conditioning exercises, it helps to prevent injuries and enhance performance for students.

Do I need it if I'm not a pole and aerial student?

Dancers or not, all adults can benefit from the class. Fit & Flex helps to improve base strength that can be lost over time due to busy schedules and sedentary lifestyles. We focus on muscle strength endurance and flexibility to increase range of motion and decrease pain. By knowing the correct exercises, you can do it anywhere - your own home, or even during vacations.